Get Faster on the Bike - Even If You’re Short on Time
A free 12-week training plan designed for busy cyclists who want real results without riding every day.
Get the Free 12-Week Plan
Built using the same principles behind Streeka’s personalised training engine.
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What’s inside the free plan
- A clear 12-week structure (no guesswork)
- 3–4 sessions per week (5–7 hrs total)
- Interval sessions that actually move the needle
- Simple effort guidance (no power meter required)
- Built-in recovery weeks so you don’t burn out
This plan is for you if
- You’re juggling work, family, and training
- You ride 2–4 times per week
- You want to be faster, not just “ride more”
It’s not for you if
- You want pro-level volume
- You’re chasing marginal gains only
- You already train 10+ hours a week
Most cyclists don’t lack motivation.
They lack structure that fits their life.
Random rides, too much intensity, or copying pro plans leads to:
- Plateaued fitness
- Constant fatigue
- Inconsistent results
This plan fixes that with focused sessions, smart progression, and realistic expectations.
This free guide is built using the same training logic Streeka uses to:
- Adapt your plan week-to-week
- Adjust sessions when life gets busy
- Progress intensity as you get fitter
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This training plan is provided for educational purposes only and is not a substitute for medical or personalised coaching advice. Always consult a qualified health professional before starting a new exercise program.
Never generic. Always yours.