Build Up to an 8-Hour Ride — Without Breaking Down
A free 12-week endurance training plan for cyclists who want to ride longer, fuel better, and finish strong.
Get the Free 12-Week Plan
Built using the same principles behind Streeka’s personalised training engine.
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This plan is for cyclists who:
- Can already ride 3–4 hours comfortably
- Want to build endurance for a big ride or event
- Are training around work, family, and real life
- Care more about durability than ego watts
Most cyclists fail long rides for the same reasons:
- Riding too hard, too early
- Poor pacing over long durations
- Under-fueling and dehydration
- No real progression in long rides
What’s inside the free plan:
- A progressive 12-week build to an 8-hour ride
- Clear weekly goals so you know why you’re riding
- Structured long rides that increase safely
- Guidance on pacing and effort (no power meter required)
- Built-in deload weeks to absorb the training
- Fuelling habits baked into the plan
This isn’t a “ride more and hope” plan.
It’s a durability-first approach.
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By the end of 12 weeks, you should be able to:
- Ride steadily for 8 hours at a controlled pace
- Fuel consistently without gut issues
- Avoid late-ride blow-ups
- Finish tired — not wrecked
This free plan is built using the same principles behind Streeka’s personalised endurance training — where your plan adapts based on:
- Your available time
- Your recovery
- How your long rides are actually going
Download Streeka on iOS to access personalised training
This training plan is provided for educational purposes only and is not a substitute for medical or personalised coaching advice. Long-duration cycling carries inherent risks. Consult a qualified health professional before starting this program.
Never generic. Always yours.